Learn the Science and Art of Building Resilience. Life-Work Planning Center is now offering a two week workshop series on Stress Management And Resilience Training (SMART).

Topics Include:

• Science: Get a backstage tour of the brain along with a glimpse at the neuroscience behind stress and resilience
• Stories: Learn the importance of sharing curious moments with one another
• Smiles: Find rest, uplifting emotions, and motivation every day
• Skills: Develop and implement a dedicated practice to decrease stress and increase resilience

Our next session will begin the week of February 14th. Call us at 507-345-1577 to speak with a self-sufficiency counselor to register for this exciting new workshop series.